Technology has helped my life in many ways but it has also created expectations of being constantly accessible! When I’m home I put the phone away to enjoy time with my family.
I try to exercise at least three times a week. It gives me time to myself and lifts my mood!
If it doesn’t align with my priorities or fit in with my schedule, I respectfully say no.
You’ll be surprised at how willing colleagues are to help!
With a full time job and a mum to three kids, dmg has been incredibly supportive in allowing me a work-life balance. Don’t be afraid to speak with your company and ask for their support.